IN THE MEDIA

Tom’s reputation as an expert Exercise Physiologist and his success with his clients has led to television appearances and contributing for several well-known publications including Men's Health, BBC Focus Magazine and The Sunday Times on behalf of The Centre for Health and Human Performance (CHHP).

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Please be aware that the links below to the full articles may take you to an external website.

MEN'S HEALTH MAGAZINE - EXPERT PANEL

THE SUNDAY TIMES MAGAZINE

THE DAILY TELEGRAPH

A GUIDE TO LYMPHATIC HEALTH... THE NEXT FRONTIER OF WELLNESS 

MEN'S HEALTH MAGAZINE

MEN'S HEALTH MAGAZINE

MH LAB SMART SCALES REVIEW

DAILY MIRROR, DAILY EXPRESS AND DAILY RECORD 

WALK THIS WAY... WALKING IN LOCKDOWN

STYLIST MAGAZINE

MAINTAINING MUSCLE MASS DURING LOCKDOWN

BBC FOCUS MAGAZINE

THE NEW SCIENCE OF EXERCISE

THE SUN FABULOUS MAGAZINE

FITNESS SNACKING

STYLIST MAGAZINE

HOW TO IMPROVE BALANCE

BBC WORLD SERVICE: BBC AFRICA

EXERCISE AND BREAST CANCER

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THE TELEGRAPH

SIX WAYS TO TURBOCHARGE YOUR DAILY WALK AND BOOST YOUR HEALTH

DAILY MAIL

THE COLD TRUTH ABOUT LOSING WEIGHT: RESEARCH SHOWS KEEPING YOURSELF COOL DOES HAVE A HOST OF HEALTH BENEFITS

POPSUGAR

6 EXPERT TIPS ON HOW TO MAKE WALKING A REALLY GREAT WORKOUT

COACH MAGAZINE

ECTOMORPH, ENDOMORPH AND MESOMORPH: HOW TO TRAIN FOR YOUR BODY TYPE

ATHLETICS WEEKLY

BENEFITS OF EXERCISE FOR CANCER PATIENTS

NIKE

THE PROS AND CONS OF WORKOUT STREAKS

ESSENTIAL JOURNEYS ADVENTURE CHALLENGE SERIES

LONDON TO PARIS BY BIKE IN 24 HOURS

MY HYDE FITNESS:

OPTIMISE YOUR TRAINING

HEALTH & FITNESS MAGAZINE:

WHAT IS VO2MAX?

LSJ NEWS

TRAINING IN LOCKDOWN AND EXERCISE & IMMUNE FUNCTION

LULULEMON: ESSENTIAL GUIDE TO RUNNING 10K

HCM MAGAZINE

EXERCISE SNACKING

RADIO BREAKFAST SHOW INTERVIEW