IN THE MEDIA
Tom’s reputation as an expert Exercise Physiologist and his success with his clients has led to television appearances and contributing for several well-known publications including Men's Health, BBC Focus Magazine and The Sunday Times on behalf of The Centre for Health and Human Performance (CHHP).
Please be aware that the links below to the full articles may take you to an external website.
MEN'S HEALTH MAGAZINE - EXPERT PANEL
Tom features as an expert in this issue of Men's Health. He discusses how a sedentary lifestyle is an independent risk factor for developing chronic diseases, highlighting the importance of moving frequently and being physically active. He also suggests some of the metrics that we can use to better assess our health status.
THE SUNDAY TIMES MAGAZINE
Tom's methods help to achieve significant improvements in health and fitness through a sustainable exercise programme alongside nutritional guidance from Toral Shah (The Urban Kitchen). On behalf of the Centre for Health and Human Performance (CHHP).
THE DAILY TELEGRAPH
A GUIDE TO LYMPHATIC HEALTH... THE NEXT FRONTIER OF WELLNESS
Tom contributes to this article for The Daily Telegraph, which looks at the importance of the lymphatic system.
MEN'S HEALTH MAGAZINE
MH LAB SMART SCALES REVIEW
Reviewing different smart scale devices for Men's Health magazine with Jim Pate. On behalf of the Centre for Health and Human Performance (CHHP).
DAILY MIRROR, DAILY EXPRESS AND DAILY RECORD
WALK THIS WAY... WALKING IN LOCKDOWN
Tom explains how walking can benefit our health and why it is an important activity during lockdown. He suggests ways to make walking more challenging as a physical activity and ideas to motivate you towards achieving greater step counts.
BBC FOCUS MAGAZINE
THE NEW SCIENCE OF EXERCISE
The New Science of Exercise - Tom discusses the science behind HIIT (high-intensity interval training). On behalf of the Centre for Health and Human Performance (CHHP).
ALCOHOL CAN TANK HRV, RESTING HEART RATE, AND SLEEP
Tom contributes to this article for Outside Online, which looks at the impact of alcohol on the heart and on sleep.
THE SUN FABULOUS MAGAZINE
Tom discusses the concept of "fitness snacking"; breaking up exercise into several smaller workouts, with The Sun's Fabulous Magazine.
HOW TO IMPROVE BALANCE
Tom discusses why balance is an important component of fitness, the reasons behind having poor balance and the importance of, and the benefits to be gained from, balance training.
MEN'S HEALTH MAGAZINE
THE PURPOSE OF A WARM-UP
Tom explains the importance of performing a warm-up before exercise for Men's Health.
BBC WORLD SERVICE: BBC AFRICA
EXERCISE AND BREAST CANCER
Tom speaks to BBC Africa about breast cancer and the benefits of exercise. On behalf of the Centre for Health and Human Performance (CHHP).
SIX WAYS TO TURBOCHARGE YOUR DAILY WALK AND BOOST YOUR HEALTH
Tom spoke with The Telegraph about the health benefits of walking and ideas for how to transform your walks into workouts.
THE COLD TRUTH ABOUT LOSING WEIGHT: RESEARCH SHOWS KEEPING YOURSELF COOL DOES HAVE A HOST OF HEALTH BENEFITS
Tom contributes for the Daily Mail article, which discusses exercising in the cold.
6 EXPERT TIPS ON HOW TO MAKE WALKING A REALLY GREAT WORKOUT
Tom is one of the experts in this Popsugar article, discussing the health benefits of walking and providing suggestions of how to increase the level of physical exertion involved.
BENEFITS OF EXERCISE FOR CANCER PATIENTS
Tom speaks with Athletics Weekly about the benefits of exercise in cancer rehabilitation, from helping to combat the side-effects of treatment to the suggested reduced risk of mortality and recurrence. On behalf of the Centre for Health and Human Performance (CHHP).
ESSENTIAL JOURNEYS ADVENTURE CHALLENGE SERIES
LONDON TO PARIS BY BIKE IN 24 HOURS
Tom's first article in his Adventure Challenge series for online magazine Essential Journeys. Tom advises how to train for, and complete, the London to Paris by bike in 24 hours challenge. On behalf of the Centre for Health and Human Performance (CHHP).
MY HYDE FITNESS:
OPTIMISE YOUR TRAINING
Tom suggests some ways to optimise the effectiveness of your training. He looks at how factors such as dehydration, supplements and diet can affect your performance. On behalf of the Centre for Health and Human Performance (CHHP).
HEALTH & FITNESS MAGAZINE:
WHAT IS VO2MAX?
Tom briefly explains what is meant by the physiological term VO2max. On behalf of the Centre for Health and Human Performance (CHHP).
TRAINING IN LOCKDOWN AND EXERCISE & IMMUNE FUNCTION
Tom's interview with Lincoln-based LSJ News, discussing how to continue exercising during lockdown and the benefits of exercise for optimising immune function.
LULULEMON: ESSENTIAL GUIDE TO RUNNING 10K
Tom discusses how to train towards running a 10K with Lululemon and his expert tips are given in this article - An Essential Guide to Running 10K.
Tom regularly contributes to articles for many well-known magazines and national newspapers as well as appearing on podcasts, television and radio shows.
He is also proudly an ambassador for Lululemon and for Allbirds.
For media or brand collaborations, please contact Tom through the button below.