IN THE MEDIA

Tom’s reputation as an expert Exercise Physiologist and his success with his clients has led to television appearances and contributing for several well-known publications including Men's Health, BBC Focus Magazine and The Sunday Times on behalf of The Centre for Health and Human Performance (CHHP).

Please be aware that the links below to the full articles may take you to an external website.

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MEN'S HEALTH MAGAZINE - EXPERT PANEL

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THE SUNDAY TIMES MAGAZINE

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THE DAILY TELEGRAPH

A GUIDE TO LYMPHATIC HEALTH... THE NEXT FRONTIER OF WELLNESS 

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MEN'S HEALTH MAGAZINE

Men's Health article

MEN'S HEALTH MAGAZINE

MH LAB SMART SCALES REVIEW

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DAILY MIRROR, DAILY EXPRESS AND DAILY RECORD 

WALK THIS WAY... WALKING IN LOCKDOWN

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STYLIST MAGAZINE

MAINTAINING MUSCLE MASS DURING LOCKDOWN

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BBC FOCUS MAGAZINE

THE NEW SCIENCE OF EXERCISE

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THE SUN FABULOUS MAGAZINE

FITNESS SNACKING

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STYLIST MAGAZINE

HOW TO IMPROVE BALANCE

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BBC WORLD SERVICE: BBC AFRICA

EXERCISE AND BREAST CANCER

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THE TELEGRAPH

SIX WAYS TO TURBOCHARGE YOUR DAILY WALK AND BOOST YOUR HEALTH

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DAILY MAIL

THE COLD TRUTH ABOUT LOSING WEIGHT: RESEARCH SHOWS KEEPING YOURSELF COOL DOES HAVE A HOST OF HEALTH BENEFITS

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POPSUGAR

6 EXPERT TIPS ON HOW TO MAKE WALKING A REALLY GREAT WORKOUT

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COACH MAGAZINE

ECTOMORPH, ENDOMORPH AND MESOMORPH: HOW TO TRAIN FOR YOUR BODY TYPE

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ATHLETICS WEEKLY

BENEFITS OF EXERCISE FOR CANCER PATIENTS

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NIKE

THE PROS AND CONS OF WORKOUT STREAKS

Essential Journeys - London to Paris by bike

ESSENTIAL JOURNEYS ADVENTURE CHALLENGE SERIES

LONDON TO PARIS BY BIKE IN 24 HOURS

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MY HYDE FITNESS:

OPTIMISE YOUR TRAINING

Health & Fitness Magazine

HEALTH & FITNESS MAGAZINE:

WHAT IS VO2MAX?

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LSJ NEWS

TRAINING IN LOCKDOWN AND EXERCISE & IMMUNE FUNCTION

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LULULEMON: ESSENTIAL GUIDE TO RUNNING 10K

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HCM MAGAZINE

EXERCISE SNACKING

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RADIO BREAKFAST SHOW INTERVIEW