IN THE MEDIA

MEN'S HEALTH MAGAZINE - EXPERT PANEL

Tom features as an expert in this issue of Men's Health. He discusses how a sedentary lifestyle is an independent risk factor for developing chronic diseases, highlighting the importance of moving frequently and being physically active. He also suggests some of the metrics that we can use to better assess our health status.

THE SUNDAY TIMES MAGAZINE

Tom's methods help to achieve significant improvements in health and fitness through a sustainable exercise programme alongside nutritional guidance from Toral Shah (The Urban Kitchen). On behalf of the Centre for Health and Human Performance (CHHP).

THE DAILY TELEGRAPH

A GUIDE TO LYMPHATIC HEALTH... THE NEXT FRONTIER OF WELLNESS 

Tom contributes to this article for The Daily Telegraph, which looks at the importance of the lymphatic system.

MEN'S HEALTH MAGAZINE

FATIGUE DURING EXERCISE

Tom features as an expert in this issue of Men's Health and discusses fatigue during exercise

MEN'S HEALTH MAGAZINE

Tom explains the science behind heart rate training zones and fat loss for Men's Health Magazine.

MEN'S HEALTH MAGAZINE

MH LAB SMART SCALES REVIEW

Reviewing different smart scale devices for Men's Health magazine with Jim Pate. On behalf of the Centre for Health and Human Performance (CHHP).

DAILY MIRROR, DAILY EXPRESS AND DAILY RECORD 

WALK THIS WAY... WALKING IN LOCKDOWN

Tom explains how walking can benefit our health and why it is an important activity during lockdown. He suggests ways to make walking more challenging as a physical activity and ideas to motivate you towards achieving greater step counts.

STYLIST MAGAZINE

MAINTAINING MUSCLE MASS DURING LOCKDOWN

Tom discusses how to maintain muscle mass during lockdown and how this can still be achieved without access to a gym.

BBC FOCUS MAGAZINE

THE NEW SCIENCE OF EXERCISE

The New Science of Exercise - Tom discusses the science behind HIIT (high-intensity interval training). On behalf of the Centre for Health and Human Performance (CHHP).

THE SUN FABULOUS MAGAZINE

FITNESS SNACKING

Tom discusses the concept of "fitness snacking"; breaking up exercise into several smaller workouts, with The Sun's Fabulous Magazine.

STYLIST MAGAZINE

HOW TO IMPROVE BALANCE

Tom discusses why balance is an important component of fitness, the reasons behind having poor balance and the importance of, and the benefits to be gained from, balance training.

MEN'S HEALTH MAGAZINE

THE PURPOSE OF A WARM-UP

Tom explains the importance of performing a warm-up before exercise for Men's Health.

BBC WORLD SERVICE: BBC AFRICA

EXERCISE AND BREAST CANCER

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Tom speaks to BBC Africa about breast cancer and the benefits of exercise. On behalf of the Centre for Health and Human Performance (CHHP).

THE TELEGRAPH

SIX WAYS TO TURBOCHARGE YOUR DAILY WALK AND BOOST YOUR HEALTH

Tom spoke with The Telegraph about the health benefits of walking and ideas for how to transform your walks into workouts.

DAILY MAIL

THE COLD TRUTH ABOUT LOSING WEIGHT: RESEARCH SHOWS KEEPING YOURSELF COOL DOES HAVE A HOST OF HEALTH BENEFITS

Tom contributes for the Daily Mail article, which discusses exercising in the cold.

POPSUGAR

6 EXPERT TIPS ON HOW TO MAKE WALKING A REALLY GREAT WORKOUT

Tom is one of the experts in this Popsugar article, discussing the health benefits of walking and providing suggestions of how to increase the level of physical exertion involved.

COACH MAGAZINE

ECTOMORPH, ENDOMORPH AND MESOMORPH: HOW TO TRAIN FOR YOUR BODY TYPE

Tom discusses the three somatotypes and how training may differ for each body type.

ATHLETICS WEEKLY

BENEFITS OF EXERCISE FOR CANCER PATIENTS

Tom speaks with Athletics Weekly about the benefits of exercise in cancer rehabilitation, from helping to combat the side-effects of treatment to the suggested reduced risk of mortality and recurrence. On behalf of the Centre for Health and Human Performance (CHHP).

NIKE

THE PROS AND CONS OF WORKOUT STREAKS

Tom discusses the concept of 'Exercise Streaks'.

ESSENTIAL JOURNEYS ADVENTURE CHALLENGE SERIES

LONDON TO PARIS BY BIKE IN 24 HOURS

Tom's first article in his Adventure Challenge series for online magazine Essential Journeys. Tom advises how to train for, and complete, the London to Paris by bike in 24 hours challenge. On behalf of the Centre for Health and Human Performance (CHHP).

MY HYDE FITNESS:

OPTIMISE YOUR TRAINING

Tom suggests some ways to optimise the effectiveness of your training. He looks at how factors such as dehydration, supplements and diet can affect your performance. On behalf of the Centre for Health and Human Performance (CHHP).

HEALTH & FITNESS MAGAZINE:

WHAT IS VO2MAX?

Tom briefly explains what is meant by the physiological term VO2max. On behalf of the Centre for Health and Human Performance (CHHP).

LSJ NEWS

TRAINING IN LOCKDOWN AND EXERCISE & IMMUNE FUNCTION

Tom's interview with Lincoln-based LSJ News, discussing how to continue exercising during lockdown and the benefits of exercise for optimising immune function.

LULULEMON: ESSENTIAL GUIDE TO RUNNING 10K

Tom discusses how to train towards running a 10K with Lululemon and his expert tips are given in this article - An Essential Guide to Running 10K.

HCM MAGAZINE

EXERCISE SNACKING

Tom discusses Exercise Snacking and how it may allow individuals to better achieve physical activity and exercise recommendations.

RADIO BREAKFAST SHOW INTERVIEW

Tom's interview with Voice of Islam radio station for their Radio Breakfast Show.

COLLABORATIONS

Tom regularly contributes to articles for many well-known magazines and national newspapers as well as appearing on podcasts, television and radio shows.

He is also proudly an ambassador for Lululemon and for Allbirds. 

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For media or brand collaborations, please contact Tom through the button below.