©2019 Tom Cowan Exercise Physiologist

ADVENTURE CHALLENGES

Tom has a regular column in online magazine Essential Journeys, on behalf of The Centre for Health and Human Performance. Tom's Adventure Challenge series introduces readers to a new physical adventure challenge in each article, advising how to train for, and complete, it. Click on the links below to find out more about each challenge.

LONDON TO PARIS BY BIKE IN 24 HOURS